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If you’ve been paying attention to the health industry lately, you may have heard about something called the health at every size movement. It may sound confusing, intuitive or both depending on what you’ve heard about it, not to mention that the movement varies slightly between different groups of advocates. There are a few basic tenants of it, however, and as it’s an important part of both mental and physical health, it’s just as important that the core of the health at every size movement be laid out plainly. Accept that Health Doesn’t Always Mean Weight Loss The real core of the health at every size movement is that your body size does not necessarily reflect your health. There are any number of reasons why an individuals body may be larger or even have more fat than another yet still remain healthy. Anything from the size of your body frame to hormonal imbalances to more muscle mass than average can

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