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If you’ve been paying attention to the health industry lately, you may have heard about something called the health at every size movement. It may sound confusing, intuitive or both depending on what you’ve heard about it, not to mention that the movement varies slightly between different groups of advocates. There are a few basic tenants of it, however, and as it’s an important part of both mental and physical health, it’s just as important that the core of the health at every size movement be laid out plainly. Accept that Health Doesn’t Always Mean Weight Loss The real core of the health at every size movement is that your body size does not necessarily reflect your health. There are any number of reasons why an individuals body may be larger or even have more fat than another yet still remain healthy. Anything from the size of your body frame to hormonal imbalances to more muscle mass than average can

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People have had to resort to buying things in bulk as of late. It’s not that there’s some crisis going on in our backyard, it’s just smarter. But what’s not smarter is to buy a food or item in bulk just because it’s in bulk. There are certain things that don’t save you time, effort, or money when you buy more of them. Keep your shopping list free of these sneaky devils by avoiding these four items in the bulk department of your shopping grounds. Nuts Everyone wants to be healthier while saving money and that’s just a hard game to win at. So people try to buy nuts in bulk so that they can have a lot of it around to snack on while still staying healthy. It’s admirable, but it’s also not the smartest thing to do. The thing is that nuts have oil, and oil can spoil. This little mantra is true for everything from hazelnuts to

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Comparison shopping is something that many budget-minded folks will encourage you to do when you first start living on a budget, and for the most part, it can be a pretty great tool to have in your arsenal. It allows you to find some of the best deals out there and you’ll be able to know which grocery stores are giving you the most bang for your buck. But believe it or not, comparison shopping is not something you should be doing all of the time, or even for every product. There are several instances when comparing prices and shopping around can actually cost you more money than you’re saving, or when the time you’re using up comparing isn’t worth all the effort you’re putting in for a few dollars of savings. Don’t Comparison Shop Airfare Until It’s Too Late The Internet has a host of great websites that allow you to search multiple airlines and multiple booking engines to

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Juice fasting is on the rise. The idea behind it is simple. Get yourself from fresh, organic, naturally and locally grown produce and juice them, skins and all. Then you drink the juice and supposedly get all the nutrients and vitamins right out of it without taking in nearly as many calories. This is an extremely calorie restricted diet that emphasizes how many vitamins and nutrients your body is going to get. The idea is, who needs calories when you’ve got all of this going for you? The question then is whether or not you’re really getting everything they claim you are. Are You Eating More Veggies First of all, we need to establish that whether or not you’re getting “more” is a very relative term. If you’re a red meat and potatoes kind of guy, then you’re definitely going to be getting more vitamins and nutrients because you’re going to be getting more veggies in you than you normally

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